1. Authenticity: I value being true to myself and others, unapologetically doing what feels right in the moment, and changing course when it no longer feels right.

2. Belief in Possibilities: I believe I can accomplish anything with the help of God, the Universe, and others who naturally come into my life.

3. Empowerment of Others: I value seeing the infinite potential in other humans and helping them achieve it, aiming to be a spark that ignites their inner fire.

4. Gratitude: Regularly practice gratitude to appreciate what I have and stay positive.

Beliefs:

1. Purpose of Life: Life is about having joy, viewing it as a fun and adventurous journey despite its challenges. It includes experiencing relationships, respecting all life forms, and maintaining a harmonious relationship with nature. Growth and development through learning are essential.

2. Role in Society: We should work together to maintain healthy and balanced relationships with all beings, including humans, animals, nature, and the societal environment.

3. Success and Failure: Failure is essential for learning and growth. It is a step in the journey and not an end. Success should be celebrated, but with the understanding that there is always further to go and progression is eternal.

4. Challenges and Obstacles: Challenges are part of the adventure. They should be seen as problems to solve and opportunities for growth. Engaging with challenges wholeheartedly is crucial for personal development.

5. Adaptability: Be open to change and willing to adjust plans as needed.

6. Mindfulness: Stay present in the moment and practice mindfulness to enhance overall well-being.

Goals:

Short-Term Goals (Next 6 months to 1 year):

• Personal Development: Continue to be more patient, empathetic, compassionate, and giving. Be a more active member of the community and love more.

• Health: Aim to have over 100 lbs of muscle and maintain 10-12 percent body fat.

• Career: Manage 20 properties by the end of the year and reduce stress regarding providing for the family.

• Hobbies: Ride my bike harder.

Long-Term Goals (Next 5 to 10 years):

• Personal Development: Continue and further the journey of patience, empathy, compassion, and giving. Be an active and loving community member.

• Career: Develop a business that operates independently and hire someone to take the reins.

• Relationships: Be a father who teaches his boys to be kind to all humans and creatures.

• Health: Maintain physical fitness.

• Hobbies: Learn to sail and continue to support others.

Intentions:

1. Daily Intentions: Move my body daily, lift 4-5 days a week, stretch, maintain proper nutrition, continue to be vegan, help others, work hard, give time and energy to family and those in my life, seek guidance from God and the Universe, use technology to amplify efforts, avoid anxiety over things out of my control, be kind to myself and others.

2. Handling Setbacks: Learn from setbacks and failures, acknowledge the feelings they bring, let them roll off, and keep moving forward.

3. Impact on Others: Inspire others to be the best version of themselves, communicate that they can overcome challenges, show them their potential, and convey that they have much to offer and learn.

4. Legacy: Be remembered as someone who showed up when needed, did hard things for himself, his family, and others, and made a difference in others’ lives. Be remembered as someone who was lucky, smart, brave, and kind.

Affirmations and Motivations:

• Affirmations: I can do ANYTHING. Make it happen. I am LUCKY. Good things come to me. I am a child of God. This is my life, I make decisions on how it goes. I am a force to act, not one to be acted upon. Be intentional. Live by design, not by default. BE KIND.

• Motivations: My family, my friends, a deep internal commitment to myself, and a knowledge that God wants me to learn and grow and develop.

• Inspiring Quotes:

• “I am a child of God.”

• “The path of least resistance makes both rivers and men crooked.”

• “It just doesn’t matter.”

• “I’m going to steal the declaration of independence.” – Nic Cage

Reflection and Growth:

1. Frequency of Reflection: Reflect daily before sleep, evaluate progress every other month, and utilize weekly therapy sessions for check-ins.

2. Practices: Prayer, meditation, writing, creating content for a personal website (ceeshofman.com), and journaling.

3. Celebrating Achievements: Recognize and celebrate milestones, prompted by others, and develop a habit of celebrating more often.

4. Continuous Learning: Commit to lifelong learning through courses, books, and new experiences.

5. Feedback: Be open to feedback and use it to improve and grow.

Action Plan:

1. Daily Routines: Start each day with meditation, end each day with reflection, ensure proper nutrition and exercise.

2. Weekly Check-ins: Dedicate time each week for a progress review and goal adjustment.

3. Accountability Partners: Engage friends or mentors who can support and hold me accountable.

Mindset:

1. Positive Thinking: Focus on solutions and maintain a positive outlook.

2. Resilience: Embrace challenges as opportunities for growth and keep moving forward.

Relationships:

1. Support Network: Cultivate relationships with those who support and uplift me.

2. Communication: Practice clear and compassionate communication in all interactions.

3. Spouse: Love my wife in the way she wants to be loved; sacrifice more.

-Cees Hofman